This list provides 30 days of nourishing meals with 2500 calories per day per person for a family of 4.
Additional items that would enhance this diet include cream of mushroom soup, instant potatoes, syrup, sprouting seeds, tea, more canned meats, vegetables, fruit, & dried beans/peas, tomato/spaghetti sauce. From these ingredients you can prepare: donuts, chocolate cake, chili mac casserole, biscuits,macaroni
& cheese, tortillas, chili & rice, bread,rice pudding, Spanish rice, pasta and various sauces, hush puppies, gluten steaks/meatless loaf, bean loaf, cookies (among the many possibilities).
Measure portions carefully. If you typically don't include these foods in your diet,and this is what you plan to store, start cooking with them now. Don't wait for an emergency to start a new diet. This helps save on your current food bill too, and thus helps you to put aside more food now for an emergency later. If you can't buy it all at once, buy a little at a time until you have 2 or 3 months emergency supplies on hand.
Store carefully so roaches and rodents don't get in -- look for food grade plastic containers such as 5 or 6 gallon buckets with lids. You can often get them cheap or even free at bakeries, donut shops, restaurants, or other places that serve a lot of food. Empty 2liter pop bottles are another cheap storage container for dry goods like beans, rice, and flour. Rotate your supplies, use some of the flour, rice, beans or whatever, and then buy more. "Store what you eat, and eat what you store." Use this list as a guide, customize it to meet the needs and tastes of your family.
Additional items that would enhance this diet include cream of mushroom soup, instant potatoes, syrup, sprouting seeds, tea, more canned meats, vegetables, fruit, & dried beans/peas, tomato/spaghetti sauce. From these ingredients you can prepare: donuts, chocolate cake, chili mac casserole, biscuits,macaroni
& cheese, tortillas, chili & rice, bread,rice pudding, Spanish rice, pasta and various sauces, hush puppies, gluten steaks/meatless loaf, bean loaf, cookies (among the many possibilities).
Measure portions carefully. If you typically don't include these foods in your diet,and this is what you plan to store, start cooking with them now. Don't wait for an emergency to start a new diet. This helps save on your current food bill too, and thus helps you to put aside more food now for an emergency later. If you can't buy it all at once, buy a little at a time until you have 2 or 3 months emergency supplies on hand.
Store carefully so roaches and rodents don't get in -- look for food grade plastic containers such as 5 or 6 gallon buckets with lids. You can often get them cheap or even free at bakeries, donut shops, restaurants, or other places that serve a lot of food. Empty 2liter pop bottles are another cheap storage container for dry goods like beans, rice, and flour. Rotate your supplies, use some of the flour, rice, beans or whatever, and then buy more. "Store what you eat, and eat what you store." Use this list as a guide, customize it to meet the needs and tastes of your family.
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